Weigh In record (no journal entry) for 12 December 2022
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260.4 lb
Lost so far: 12.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1069 kcal
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Fat: 24.28g | Prot: 39.73g | Carb: 169.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Chicken Tikka Sandwich, Seabrook Sea Salt & Vinegar, Baxters Butternut Squash & Sweet Potato Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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paulfr66's weight history
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