Weigh In record (no journal entry) for 22 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2010:
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1611 kcal
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Fat: 65.24g | Prot: 90.28g | Carb: 172.39g.
Breakfast: Plain Waffle, Egg, Fried Egg, Bacon. Lunch: Multigrain Bread, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Tilsit Cheese, Red Leaf Lettuce. Dinner: Mangos, NUOVO Provolone & Prosciutto Tortelloni, Cooked Carrots, Tomato Sauce, Brussels Sprouts. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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3513 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (brisk) - 4/mph - 31 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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