Weigh In record (no journal entry) for 23 June 2011
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1130 kcal
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Fat: 37.48g | Prot: 47.43g | Carb: 166.42g.
Breakfast: Jam Preserves, VILL HRT 12 GRN. Lunch: Jam Preserves, VILL HRT 12 GRN, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Asparagus, Feta Cheese, Chicken Thigh, Baby Carrots, Young Green Onions (Tops Only), Onions, Chicken Stock. Snacks/Other: Peanut Butter, Jam Preserves. more...
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2045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Hiking - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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