Weigh In record (no journal entry) for 21 June 2011
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1461 kcal
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Fat: 48.50g | Prot: 103.97g | Carb: 179.66g.
Breakfast: VILL HRT 12 GRN, Mexican Blend Cheese, Tuna in Water (Canned). Lunch: Corn On The Cob with Butter, Brussels Sprouts, Baby Carrots, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Dinner: Jelly (All Flavors), Peanut Butter, VILL HRT 12 GRN, Salami, Light Italian Buns. Snacks/Other: Pears. more...
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gaining 21.0 lb a week
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