Weigh In record (no journal entry) for 08 February 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1675 kcal
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Fat: 47.13g | Prot: 81.84g | Carb: 234.03g.
Breakfast: Fried Egg, Bacon, English Muffin. Lunch: Light Italian Buns, Swiss Cheese, Salami. Dinner: Kraft Macaroni & Cheese. Snacks/Other: Honey, Hummus, Whole Wheat Tortilla. more...
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gaining 22.4 lb a week
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