Weigh In record (no journal entry) for 18 January 2011
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1444 kcal
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Fat: 48.43g | Prot: 72.24g | Carb: 207.99g.
Breakfast: Aged Asiago Cheese, Unsalted Butter Stick, Fettuccine. Lunch: Swiss Cheese, Tuna Fish Salad, Light Italian Buns. Dinner: Whole Milk, Peanut Butter, English Muffin. more...
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gaining 28.0 lb a week
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