Weigh In record (no journal entry) for 19 January 2011
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1632 kcal
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Fat: 71.24g | Prot: 113.00g | Carb: 141.76g.
Breakfast: Egg, English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Unsalted Butter Stick, Spaghetti, Aged Asiago Cheese, Chicken Breast. Dinner: Peanut Butter, Light Italian Buns, Chicken Breast, Swiss Cheese. Snacks/Other: Honey, Dried Mango. more...
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losing 1.4 lb a week
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