Weigh In record (no journal entry) for 16 February 2011
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170.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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3224 kcal
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Fat: 85.60g | Prot: 111.80g | Carb: 313.20g.
Breakfast: Swiss Cheese, Salami, Chicken Breast, Light Italian Buns. Lunch: Spicy Nacho, 12" Turkey Breast. Dinner: Pizza with Meat. Snacks/Other: Beer. more...
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losing 13.3 lb a week
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Zymu's weight history
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