Weigh In record (no journal entry) for 18 February 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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990 kcal
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Fat: 52.17g | Prot: 70.79g | Carb: 77.68g.
Breakfast: Light Italian Buns, Chicken Breast, Beef Pork Salami (Dry or Hard), Swiss Cheese. Lunch: Shaved Prime Rib. Dinner: Light Italian Buns. more...
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gaining 10.1 lb a week
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