Weigh In record (no journal entry) for 04 March 2011
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1343 kcal
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Fat: 47.71g | Prot: 45.44g | Carb: 192.81g.
Breakfast: Baby Carrots, Three Cheese Tortellini, Honey, Unsalted Butter Stick, Tomato Paste, Feta Cheese, Cheddar Cheese. Lunch: Light Italian Buns, Dry or Hard Salami, Swiss Cheese (Low Fat, Pasteurized). Dinner: Twizzlers Cherry Bites. Snacks/Other: Cookie, Craisins. more...
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losing 4.2 lb a week
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