Weigh In record (no journal entry) for 08 March 2011
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1346 kcal
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Fat: 56.85g | Prot: 95.95g | Carb: 147.08g.
Breakfast: Chicken Breast, Light Italian Buns, Salami, Cheddar Cheese. Lunch: Light Italian Buns, Ground Beef, Ground Beef, Light Italian Buns. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Italian Buns, Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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