Weigh In record (no journal entry) for 09 March 2011
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1376 kcal
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Fat: 43.85g | Prot: 70.62g | Carb: 202.22g.
Breakfast: Pears, Feta Cheese, Light Italian Buns, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Lunch: Honey, Extra Crunchy Peanut Butter, VILL HRTH ITL BR, Pears, Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Old Fashioned Wieners (Natural Casing Coarse Ground), Linguine, Light Italian Buns, Plums. more...
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losing 8.4 lb a week
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