Weigh In record (no journal entry) for 22 April 2011
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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914 kcal
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Fat: 9.52g | Prot: 29.90g | Carb: 166.74g.
Breakfast: Licorice, Bananas, Black Beans, Baked or Broiled Tuna. Lunch: VILL HRTH ITL BR, Tuna Fish Salad, Licorice, Licorice. Snacks/Other: Little Debbie Marshmallow Treat, Draught (Can). more...
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losing 19.6 lb a week
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