Weigh In record (no journal entry) for 21 April 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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697 kcal
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Fat: 19.99g | Prot: 56.01g | Carb: 84.75g.
Breakfast: Tomatoes, Sweet Hot Mustard with Honey, Deli Sliced Ham, VILL HRTH ITL BR. Lunch: Pears, VILL HRTH ITL BR, Tuna Fish Salad. more...
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losing 5.6 lb a week
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Zymu's weight history
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