Weigh In record (no journal entry) for 15 April 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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465 kcal
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Fat: 13.76g | Prot: 45.82g | Carb: 39.71g.
Breakfast: Egg, English Muffin. Lunch: Tomatoes, VILL HRTH ITL BR, Bison Meat (Lean Only). more...
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losing 7.0 lb a week
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