Weigh In record (no journal entry) for 14 April 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1643 kcal
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Fat: 36.78g | Prot: 107.89g | Carb: 236.20g.
Breakfast: English Muffin, Fried Egg. Lunch: Oranges, Bananas, Tomatoes, VILL HRTH ITL BR, Sliced Ham (Extra Lean). Dinner: Baby Carrots, Corn, Black Beans, Smoked Trout. Snacks/Other: Brussels Sprouts, Sliced Ham (Extra Lean), VILL HRTH ITL BR, Pez, Jelly Beans. more...
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3455 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Standing - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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