Weigh In record (no journal entry) for 13 April 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1660 kcal
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Fat: 61.41g | Prot: 66.21g | Carb: 218.22g.
Breakfast: Fried Egg, English Muffin, Thick Cut Bacon. Lunch: Jelly Beans, Gourmet Lollypops, Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef. Dinner: Black Beans, Corn, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pez. more...
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3415 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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