Weigh In record (no journal entry) for 12 April 2011
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1378 kcal
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Fat: 45.52g | Prot: 78.56g | Carb: 176.94g.
Breakfast: English Muffin, Egg. Lunch: Sliced Ham (Extra Lean), VILL HRTH ITL BR, Pears. Dinner: Corn, Baby Carrots, Scallops, Brussels Sprouts, Snow or Sugar Snap Peas. Snacks/Other: Peanut Butter, English Muffin, Cherry Dilly Bar. more...
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3416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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