Weigh In record (no journal entry) for 31 March 2011
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1397 kcal
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Fat: 69.68g | Prot: 70.39g | Carb: 136.42g.
Breakfast: Pears, VILL HRTH ITL BR, Dry or Hard Salami, Provolone Cheese. Lunch: Pears, Lasagna with Meat. Snacks/Other: Old Fashioned Wieners (Natural Casing Coarse Ground), Peanut Butter, VILL HRTH ITL BR. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fishing - 8 hours, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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