Weigh In record (no journal entry) for 30 March 2011
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1706 kcal
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Fat: 80.21g | Prot: 96.39g | Carb: 159.21g.
Breakfast: VILL HRTH ITL BR, Egg, Bacon. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Brussels Sprouts, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Blood Oranges, Asian Pears. more...
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3939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Yard Work (gardening) - 6 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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