Weigh In record (no journal entry) for 29 March 2011
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1918 kcal
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Fat: 88.04g | Prot: 79.10g | Carb: 212.24g.
Breakfast: Bacon, Provolone Cheese, Black Beans, Egg. Lunch: Pizza with Meat, Salted Cashews. Dinner: Feta Cheese, Baby Carrots, Butter, Linguine, Broccoli, Brussels Sprouts, Pears. more...
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3686 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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