Weigh In record (no journal entry) for 28 March 2011
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1683 kcal
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Fat: 45.15g | Prot: 89.84g | Carb: 241.02g.
Breakfast: Black Beans, Chicken Breast, Yellow Sweet Corn. Lunch: Rolo Candy, Broccoli, Solid White Albacore in Water, Cream of Mushroom Soup, Condensed, 98% Fat Free, CREAMETTE WIDE EGG NDLS. Dinner: Honey, VILL HRTH ITL BR, Dry or Hard Salami. Snacks/Other: Jelly Beans. more...
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2109 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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