Weigh In record (no journal entry) for 23 March 2011
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1441 kcal
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Fat: 40.20g | Prot: 81.88g | Carb: 194.75g.
Breakfast: Bacon, Egg. Lunch: Bananas, VILL HRTH ITL BR, Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Cream of Mushroom Soup, Condensed, 98% Fat Free, CREAMETTE WIDE EGG NDLS. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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