Weigh In record (no journal entry) for 22 March 2011
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1545 kcal
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Fat: 61.12g | Prot: 83.56g | Carb: 171.93g.
Breakfast: Egg, English Muffin. Lunch: Asian Pears, Grapes, Endive, Spinach, Pepper or Hot Sauce, Onions, Dry or Hard Salami, Feta Cheese. Dinner: Hard Parmesan Cheese, Hard Parmesan Cheese, Lasagna with Meat. Snacks/Other: Organics Edamame Soybeans (without Shells), Bananas, Pears. more...
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losing 7.0 lb a week
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