Weigh In record (no journal entry) for 17 March 2011
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1178 kcal
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Fat: 43.33g | Prot: 49.56g | Carb: 164.68g.
Breakfast: Smooth Peanut Butter (with Salt), Honey, VILL HRTH ITL BR, Pears, Nissin Top Ramen Noodles - Chicken Flavor. Lunch: Asian Pears, Grilled Vegetable Meatless Burgers, Honey, VILL HRTH ITL BR, Peanut Butter. Dinner: Old Fashioned Wieners (Natural Casing Coarse Ground), VILL HRTH ITL BR. more...
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losing 15.4 lb a week
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