Weigh In record (no journal entry) for 16 March 2011
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1216 kcal
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Fat: 50.51g | Prot: 94.88g | Carb: 114.43g.
Breakfast: Oranges, Cheddar Cheese, Dry or Hard Salami, VILL HRTH ITL BR. Lunch: Light Italian Buns, Chicken Breast, Cheddar Cheese. Dinner: VILL HRTH ITL BR, Grilled Vegetable Meatless Burgers, Peaches. Snacks/Other: Honey, Peanut Butter, Parmesan Cheese (Shredded), Kiwi Fruit. more...
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losing 4.2 lb a week
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