Weigh In record (no journal entry) for 15 March 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1573 kcal
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Fat: 66.88g | Prot: 81.63g | Carb: 174.07g.
Breakfast: Egg, Bacon, English Muffin. Lunch: Three Cheese Tortellini. Dinner: Tuna Fish Salad, VILL HRTH ITL BR, Old Fashioned Wieners (Natural Casing Coarse Ground). Snacks/Other: Pears, Smooth Peanut Butter (with Salt), Honey, VILL HRTH ITL BR, Cooked Soybeans (Fat Not Added in Cooking). more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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