Weigh In record (no journal entry) for 11 March 2011
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1332 kcal
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Fat: 47.01g | Prot: 57.10g | Carb: 181.56g.
Breakfast: Pears, Old Fashioned Wieners (Natural Casing Coarse Ground), VILL HRTH ITL BR. Lunch: VILL HRTH ITL BR, Bananas, Tuna Fish Salad. Dinner: Bananas, Asparagus, Cooked Oysters, Linguine. more...
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losing 4.2 lb a week
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