Weigh In record (no journal entry) for 10 March 2011
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1138 kcal
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Fat: 53.21g | Prot: 50.88g | Carb: 127.83g.
Breakfast: Peach, VILL HRTH ITL BR, Old Fashioned Wieners (Natural Casing Coarse Ground). Lunch: Bananas, VILL HRTH ITL BR, Dry or Hard Salami, Cheddar Cheese, Chicken Breast. Dinner: Pears, Honey, Extra Crunchy Peanut Butter, VILL HRTH ITL BR, Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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gaining 1.4 lb a week
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