Weigh In record (no journal entry) for 07 March 2011
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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942 kcal
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Fat: 33.54g | Prot: 91.97g | Carb: 84.58g.
Breakfast: Cheddar Cheese, Dried Apricots (Uncooked, Sulfured), Roasted Broiled or Baked Chicken Breast, Salami, Light Italian Buns. Lunch: Portabella Mushrooms, Baby Carrots, Asparagus, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Honey, Crunchy Peanut Butter, Light Italian Buns. more...
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gaining 8.4 lb a week
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