Weigh In record (no journal entry) for 05 March 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1232 kcal
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Fat: 52.42g | Prot: 51.85g | Carb: 146.14g.
Breakfast: Bacon, Fried Egg. Lunch: Chicken Breast, Salami, Light Italian Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Linguine, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Broccoli, Unsalted Butter Stick. more...
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losing 8.4 lb a week
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