Weigh In record (no journal entry) for 15 February 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1913 kcal
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Fat: 88.18g | Prot: 93.43g | Carb: 204.58g.
Breakfast: Light Italian Buns, Swiss Cheese, Chicken Breast, Dry or Hard Salami. Lunch: Root Beer (Can), Pizza with Meat. Dinner: Chicken Breast, Peeps, Beef Pork Salami (Dry or Hard), Swiss Cheese, Light Italian Buns. Snacks/Other: Peanut Butter, Honey, Butter, English Muffin. more...
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gaining 3.1 lb a week
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