Weigh In record (no journal entry) for 10 February 2011
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1373 kcal
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Fat: 60.63g | Prot: 64.39g | Carb: 162.28g.
Breakfast: Cream Cheese, Salami, Light Italian Buns. Lunch: Whole Wheat Tortilla, Cream Cheese, Salami, Light Italian Buns. Dinner: Whole Milk, Feta Cheese, Portabella Mushrooms, Swiss Cheese, Linguine. Snacks/Other: Honey, Whole Milk, Broccoli, Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese. more...
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gaining 21.0 lb a week
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