Weigh In record (no journal entry) for 09 February 2011
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1630 kcal
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Fat: 49.97g | Prot: 121.26g | Carb: 193.59g.
Breakfast: Chicken Breast, Salami, Swiss Cheese, Light Italian Buns. Lunch: 98% Fat Free Cream of Chicken Soup, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Rainbow Rotini. Dinner: Swiss Cheese, Beef Pork Salami (Dry or Hard), Chicken Breast, Light Italian Buns. Snacks/Other: Whole Milk, Honey, Hummus, Whole Wheat Tortilla. more...
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losing 25.2 lb a week
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