Weigh In record (no journal entry) for 12 December 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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856 kcal
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Fat: 28.79g | Prot: 39.43g | Carb: 108.66g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Young's Admiral’S Pie (300G). Dinner: Grated Cheddar Cheese, Aldi Tomato & Garlic Pasta Sauce, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Sweetcorn , Tesco Mushrooms, Carrots , Asda Reduced Fat Steak Mince, Asda Free From Fusilli. Snacks/Other: Dairylea Dunkers Jumbo. more...
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gaining 7.0 lb a week
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