Weigh In record (no journal entry) for 07 February 2011
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1753 kcal
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Fat: 52.25g | Prot: 99.62g | Carb: 238.02g.
Lunch: Peanut Butter, Light Italian Buns, Collisions Taco & Ranch, 6" Steak & Cheese. Dinner: Rainbow Rotini, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Snacks/Other: Honey, Whole Wheat Tortilla, Roasted Red Pepper Hummus, Light Italian Buns, Beef Pork Salami (Dry or Hard). more...
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losing 4.2 lb a week
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