Weigh In record (no journal entry) for 28 January 2011
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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792 kcal
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Fat: 44.27g | Prot: 54.34g | Carb: 40.62g.
Breakfast: Swiss Cheese (Low Fat), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Meat, Jumbo Hot Dog Buns. more...
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gaining 15.4 lb a week
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