Weigh In record (no journal entry) for 18 November 2014
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230.0 lb
Lost so far: 54.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1025 kcal
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Fat: 39.00g | Prot: 66.75g | Carb: 102.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Boneheads Asian Slaw, Costco Salmon. Snacks/Other: Starbucks Marshmallow Dream Bar, Starbucks Caramel Frappuccino Light (Grande), Snickers Snickers Bar (Fun Size), Market Pantry Reduced Fat Colby Jack Deli Cheese Slices. more...
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losing 1.5 lb a week
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Liz Divine's weight history
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