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So, after 226 days of not using this app and basically having given up on losing weight. Here I am again, ready to start this journey. As they say, "A journey of a thousand miles begins with one step" This is my first step.
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292.1 lb
Lost so far: 18.7 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1055 kcal
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Fat: 38.91g | Prot: 74.16g | Carb: 115.79g.
Breakfast: Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Black Cat Smooth Peanut Butter, USN Diet Fuel Ultralean. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Poached Egg . Dinner: Butter (Salted) , Mushrooms , Green String Beans, I&J Hake Fillet. Snacks/Other: Bananas , Lowfat Plain Yoghurt, Woolworths Seedless Pink Grapes. more...
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losing 0.4 lb a week
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