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1ST DAY OF WHOLE FOOD DIET YESTERDAY. LOST 1LB !!
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117.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1412 kcal
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Fat: 53.99g | Prot: 73.22g | Carb: 197.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Land O'Lakes Light Butter with Canola Oil, Nutiva Coconut Flour, Libby's 100% Pure Pumpkin, Grape Tomatoes, Birds Eye Steamfresh Baby Potato Blend, Bush's Best Blackeye Peas, House Foods Tofu Shirataki Noodles, Great Value 100% Parmesan Grated Cheese, Star Extra Light Olive Oil, Grape Tomatoes. Dinner: Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. more...
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1686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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