Weigh In record (no journal entry) for 12 December 2022
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169.3 lb
Lost so far: 25.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1119 kcal
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Fat: 86.14g | Prot: 61.69g | Carb: 23.42g.
Breakfast: Avocados , Eskort Rindless Streaky Bacon , Rooibos, PnP Fresh Cream. Lunch: PnP Hickory Ham, PnP Fresh Cream, Clover Butro, Bread machine ph. Dinner: Courgette, Butter (Salted) , Woolworths Broccoli Florets, Salmon. Snacks/Other: PnP Fresh Cream. more...
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losing 15.4 lb a week
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