Weigh In record (no journal entry) for 12 December 2022
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
2322 kcal
|
Fat: 87.23g | Prot: 56.34g | Carb: 349.45g.
Lunch: Britannia Milk Bikis, Britannia Fruit Cake, Nestle Munch Nuts, Cremica Strawberry Mrs Bector Cremica, Pepsi Pepsi, Roti, Verka Dahi, Almonds . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|