advisor64's Journal, 18 November 2014

197.5 lb Lost so far: 1.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 105.68g | Prot: 115.01g | Carb: 106.76g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk, Natural Unsweetened Cocoa, Strawberries. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Sunset Campari Tomatoes, Turkey Pastrami. Dinner: Great Value Homestyle Meatballs, Cheddar Cheese, Pace Mild Picante Sauce, Scrambled Egg. Snacks/Other: Yellow Tail Shiraz-Cabernet, Prima Della Sliced Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Dry Roasted Peanuts (with Salt), Atkins Endulge Peanut Butter Cups, Flax Seed Plus, PlumSmart Light Juice. more...

2577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...