Weigh In record (no journal entry) for 12 December 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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441 kcal
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Fat: 29.82g | Prot: 37.74g | Carb: 2.31g.
Breakfast: Egg (Whole). more...
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losing 0.1 lb a week
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dustin_edward's weight history
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