Weigh In record (no journal entry) for 18 November 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1046 kcal
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Fat: 57.81g | Prot: 65.93g | Carb: 67.71g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2656 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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