Weigh In record (no journal entry) for 18 November 2014
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330.2 lb
Lost so far: 0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1223 kcal
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Fat: 47.22g | Prot: 85.18g | Carb: 120.98g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: White Rice, Sweet Italian Style Casual Gourmet Chicken Sausage, Great Value Broccoli & Cauliflower, Chili Con Carne with Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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