Weigh In record (no journal entry) for 18 November 2014
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1583 kcal
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Fat: 60.65g | Prot: 57.13g | Carb: 217.21g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Mozzarella Fresca Fresh Mozzarella, Honeycrisp Apples. Dinner: Chili Con Carne with Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Girl Scout Cookies Dulce De Leche Owls. more...
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losing 14.0 lb a week
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