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I gained since Friday. Not sure why yet didn't let it bother me.
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2192 kcal
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Fat: 96.46g | Prot: 66.29g | Carb: 225.41g.
Breakfast: Miyoko's Creamery Organic Cashew Milk Cream Cheese, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Cinnamon Raisin Bagel, Orgain Organic Protein & Superfoods, Folgers Breakfast Blend Coffee. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), The Best Broccoli Salad Broccoli Salad, Food Club Whipped Dressing, Tofurky Hickory Smoked Deli Slices, Arnold Honey Whole Wheat Bread. Dinner: Langers Cranberry Grape Juice Cocktail (from Concentrate), Everfresh Lemonade, 360 huckleberry flavored vodka, Beyond Meat Jerky, Kirkland Signature Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Carrots. more...
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3766 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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