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Day 1
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125.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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985 kcal
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Fat: 63.27g | Prot: 52.23g | Carb: 52.15g.
Breakfast: Baby Carrots, Egg Omelet or Scrambled Egg, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Drumstick (Skin Eaten), Avocados, Cucumber (Peeled), Sunrise Tofu Extra Firm. Snacks/Other: 1% Fat Milk, Tea (Brewed), Tea (Brewed), Almonds, The Laughing Cow Light Creamy Swiss, Babybel Light, Liberte Greek Yogurt - Strawberry. more...
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losing 33.6 lb a week
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