Weigh In record (no journal entry) for 12 December 2022
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2524 kcal
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Fat: 82.83g | Prot: 146.02g | Carb: 298.69g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Woolworths Long Life Fat Free Milk, Egg (Whole). Lunch: Nando's Spicy Rice (Regular), Nando's Chicken, Cheese & Pine Pita. Dinner: Avocados , Chicken Breast, White Rice. Snacks/Other: Protein Bar. more...
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gaining 1.0 lb a week
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16019385's weight history
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